How Mindfulness Meditation Can Infuse Your Daily Life

At the beginning of the year, I started the practice of meditation. I can’t remember what triggered me to begin; maybe it was a conversation with a mentor or my psychologist, or maybe something I picked up in a Tim Ferris podcast. All highly plausible.

I remember clearly the reason for starting: stress. Every day was a challenge for me, as I managed the pressure from the…

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Meg Panozzo

Meg Panozzo

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One of Australia’s Most Innovative Engineers for 2020. Founder of Her Bold Universe. Writing about leadership, growth, and making change.